The Shadow Work Journal

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It’s been said that everyone has a dark side.
And it turns out that we do.

Your shadow is the part of yourself that you repress and keep hidden from everyone.

And like a shadow, this part of you may not always be seen, but it is still a part of your subconscious mind, and secretly governs your actions and reactions.

Gain more control

When your shadow remains in your subconscious, you don’t control it.

It can be challening to face your shadow self, but it’s also incredibly freeing

Heal generational trauma

You will examine how your upbringing affected you and what things were helpful versus harmful.

You will know what caregiving methods and habits you don’t want to pass on to your own children.

Heal generational trauma

You will examine how your upbringing affected you and what things were helpful versus harmful.

You will know what caregiving methods and habits you don’t want to pass on to your own children.

Better your relationships

When you better understand your shadow and lesser qualities, you’ll be more understanding of others.

You also won’t be as triggered by other people’s behavior. When you practice self-awareness, you become

more grounded and calm.

Stop self-destructive behaviors

When you know your triggers and get to know your shadow self, you can stop acting from a place of fear.

For instance, instead of spending money when you’re sad, you actually allow yourself to cry because you now know it’s okay to express your emotions!

To do shadow work is to
uncover your repressed qualities and heal from childhood experiences or traumas that formed your shadow

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